Act 55 – I’m back in the doldrums…what to do???

Act 54 – Guest blog by Paul Forbes (World Champion, World Record holder)

Act 53 – How Movement Made My Crooked Straight: My Journey with Prostate Cancer - A Story of Resilience, Recovery, and the Power of Flexercise, Guest blog by Vernon Henry, B.A., Physical Education,  M.Ed.

Act 52 - Everyone on the trail is cranky friendly

Act 51 - Wind…

Act 50 – The unsung support crew heroes…

Act 49 – I can’t see clearly now (or my Halo is slipping)

Act 48 - Altitude for Attitude!

Act 47 – Sometimes I can’t take the shot…

Act 46 – Team up and travel (or Posse Power)!

Act 45 - Fuel!

Act 44 – So now you have run your first race since coming “back”

Act 43 – Guest Blog with Dan King (World Champion, 8 American Records)

Photo credit: Shaggysphotos.com

Act 42 – Running is fun (otherwise you are doing it wrong)

Act 41 - The Christmas Tree

Act 40 – You don’t always decide…

Act 39 - A course marking hack…

Act 38 - More on hydration…

Act 37 – Runners vs and Bikes