Act 45 - Fuel!

Act 44 – So now you have run your first race since coming “back”

Act 43 – Guest Blog with Dan King (World Champion, 8 American Records)

Photo credit: Shaggysphotos.com

Act 42 – Running is fun (otherwise you are doing it wrong)

Act 41 - The Christmas Tree

Act 40 – You don’t always decide…

Act 39 - A course marking hack…

Act 38 - More on hydration…

Act 37 – Runners vs and Bikes

Act 36 - Oh cr** I think I just peed a little PART II

Act 35 – Some running etiquette around female runners

Act 34 – Random derangements while I battle the doldrums…

Act 33 - More from Tsedale Tomlinson on bouncing back and rolling with life’s punches

Act 32 - Oh cr**!! I think I just peed a little…

Act 31 - Play the game

Act 30 - Dirt-bike mode!

Act 29 – My top funnest 5kish runs within striking distance of Reno, Nevada

Act 28 - Runners just wanna have fu-un…

Act 27 - Ice is not so nice…

Act 26 - “You’ve asked me that at least 300 times…”